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I spent 15 years of my life hindered by lack of sleep. I used to be pushed from physician to physician, tablet to tablet, counselor to psychologist and ultimately to the highest insomnia specialist in Europe.

Sleep to me was all the time a real-life nightmare. I by no means regarded ahead to my bedtime as a result of 9 occasions out of 10 I might get a stressed evening’s sleep and get up feeling torpid and gloomy.

I simply did not perceive why I could not go to sleep immediately, and why after I did go to sleep I could not keep asleep for 7 or Eight hours like “regular individuals” did.

“Not one to be defeated, I launched into a mission to find the treatment for insomnia”.

tired in the morning

After quite a few programs of sleeping capsules, blood checks and extra, my luck modified when my physician referred me to a Sleep Hygiene Therapist at a sleep clinic in London’s Harley Road.

On the time this was a thought of a brand new method to insomnia, and was slowly being adopted by the medical career as a method to treatment insomnia naturally with out benzodiazepines, which by then had been famend for inflicting rebound insomnia and heaps of side-effects.

After my first session I used to be actually motivated. I started to appreciate that there have been many points of my way of life affecting my sleep, issues I might change and management myself, with out the necessity for capsules.

For a begin I used to be concerned in music, which meant late nights and going to mattress at totally different occasions. I used to be additionally keen on the occasional cigarette earlier than mattress, one thing I then foolishly believed to be a relaxant.

Over the course of six weeks, my therapist taught me many fascinating issues about sleep, like how the physique responds to gentle publicity, and the way hormones and brainwaves play a serious function within the sleep–wake cycle.

We spoke about train and weight-reduction plan and the way people lived 10,000 years in the past in comparison with how they dwell in fashionable occasions. It was unbelievable, and simply studying extra about sleep dramatically improved my sleep.

These sleep hygiene classes modified my life in a single elementary method; they helped me flip the desk in my favour. The data gave me management.

I had been given the facility to treatment my insomnia utilizing pure signifies that I used to be already in possession of.

cure insomnia

How I Took Again Possession of My Sleep

And so I manifested what I had realized and undertook a analysis mission. I put myself by means of trial and error till I utterly understood each facet of my surroundings and way of life that may presumably be affecting my sleep.

I studied sleep by means of the ages, evaluating the sleeping sample of our hunter-gatherer ancestors with that of contemporary man.

I found that insomnia had begun manifesting itself in society publish the invention of electrical energy, and much more so publish the agricultural revolution.

As I dug deeper, I found that almost all the pieces people had been doing was counterproductive in getting a great evening’s sleep.

From an unhealthy sleep-wake cycle and lack of solar publicity to lack of train, consuming the unsuitable meals, damaging mind stimulation and an unfavorable sleeping surroundings, it is no surprise we’re all struggling to sleep!

By way of this analysis I based the Six Steps, a course of that reprograms the physique and creates and well being sleep-wake cycle utilizing good sleep hygiene methodology.

The e book was very effectively acquired, and I even received a congratulatory letter from my previous sleep hygiene therapist!

Over the next yr I continued my analysis, endeavouring to find extra sensible methods of serving to myself and others optimize their sleep. What I found subsequent  enhanced the Six Steps even additional, and altered my life ceaselessly…

how to cure insomnia

A Discovery That Modified The whole lot

After researching way of life and surroundings, I started learning brainwave exercise and the best way the mind responds to various way of life circumstances.

I realized that brainwaves work in the identical method electrical tools does. Brainwaves are measured in Hz, and like electrical energy the present modifications when turned up or down.

For instance, after we are in excessive states of tension the pace of our brainwaves will increase, and after we are relaxed the pace of our brainwaves decreases.

When the mind is absolutely conscious and awake (within the Beta state) it runs at round 20 ~ 40 Hz, after we are in a really relaxed state (the Theta state) the brainwaves run at round 4hz-8hz, and in deep sleep (the Delta state) our brains run at round 1-4hz.

This made absolute sense to me as a result of my sleep therapist had talked about years earlier that as a way to induce sleep now we have to decelerate brainwave exercise.

The Six Steps I might developed already did this by means of the usage of ‘psychological triggers’ that assist the mind affiliate mattress with sleep, however I discovered an efficient method of enhancing this course of by listening to particular meditation music that makes use of theta and delta frequencies inside the recording to loosen up the thoughts.

I found that it was doable to gradual brainwaves down by entraining the mind to launch theta waves for deep rest and delta waves to advertise deep sleep, just by listening to this particular music.

This was a serious discovery that grew to become the proverbial icing on the cake.

Have not Heard of Brainwave Entrainment? Let Me Clarify…

Due to some groundbreaking analysis by Physician Gerald Oster in 1973, it was realized that audio alerts might be used to coach (or ‘entrain’ to make use of the technical time period) the mind to routinely transfer into sure frequency ranges.

I gained’t bore you with the finer technical particulars, however let’s simply say that binaural beats meditation music is used the world over to strengthen reminiscence, improve focus and focus, deal with ADHD, despair and, amongst different issues, treatment insomnia.

And so I received in contact with the brainwave specialists at, and had three binaural beats audios particularly developed for use along with the Six Steps.

binaural beats sleep

A Highly effective 3-Pronged Strategy:

    1. The Six Steps makes use of sensible good sleep hygiene strategies to appropriate the damaging way of life and environmental circumstances that contribute to insomnia.
    2. The Six Steps makes use of binaural beats (meditation music with particular frequencies) to entrain the mind to settle into the theta mind state when it is time to loosen up and put together for sleep, after which the delta mind state when its time to fall asleep and begin your nightly sleep cycles.
    3. The Six Steps additionally comes with a weight-reduction plan plan that will help you optimize your weight-reduction plan for more healthy sleep and get rid of meals that disrupt your sleep cycles.

I spent 15 years struggling insomnia. I discovered the treatment, and now I am sharing it with you.

the cure for insomnia

Get instantaneous entry now for 50% off the common worth $39.99 $19!

So Easy, Anybody Can Do It!

Utilizing the Six Steps methodology and audio accompaniments, I’ve naturally developed from insomniac to sleep lover. And since its inception, the Six Steps has turn into the treatment for over 100 thousand others, too.

All you must do is comply with the Six Steps set out within the e book for 30-days straight, take heed to the audios on the prompt occasions, and begin sleeping like a child.

That is it!

Inside 3-days you may witness an incredible transformation, as your sleep-wake cycle begins to reset and you start to sleep sooner, deeper and longer.

In My E book You will Uncover..

How to go to sleep inside a couple of minutes of stepping into mattress.

The best way to cease your thoughts racing away as quickly as your head hits the pillow.

The best way to cease feeling anxious and stressed close to bedtime.

The best way to keep asleep for 7+ hours with out waking up.

How to sleep effectively when sharing a mattress with a accomplice.

The best way to sleep soundly in new environments.

Along with the core 6 steps to curing insomnia, the e book incorporates 9 chapters of important data that can allow you to higher perceive how particular points of your way of life and surroundings negatively affect your sleep:

Chapter 1: Working with Your Pure Cycle

Chapter 2: Waking up Through the Night time

Chapter 3: Stress and Sleep

Chapter 4: Sleeping Earlier than a Massive Event

Chapter 5: Napping

Chapter 6: Sleeping with a Companion

Chapter 7: Smoking and Sleep

Chapter 8: Alcohol and Sleep

Chapter 9: Air Journey and Sleep 

The best way to Use the Particular Audios

Utilizing the meditation audios  is very easy. All you must do is placed on a pair of headphones, loosen up, press play and let the frequencies do the work!

These 30-minute meditations have been created by mind entrainment specialists to fight insomnia. All of the audios are immediately downloadable in mp3 format and may be performed again on a pc, mp3 participant, pill or smartphone.

You will additionally obtain a complete information that explains the historical past behind the know-how, the best way the pure science works and greatest follow for utilizing the recordings. Take a look at the samples under and study precisely how every meditation works:

 To really feel the consequences, be sure to’re sporting headphones when testing the samples.

Audio 1: Deep Sleep (Delta – 30 Minutes)  

  • Deep Sleep

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Deep Sleep meditation mp3Deep Sleep is a Delta wave meditation set to a soundscape of calming music.

Delta waves are launched when the mind is in a state of deep sleep (stage 4), when the physique regenerates cells and tissue and produces hormones important for development and growth.

Deep Sleep is designed to induce pure sleepiness and ought to be listened to as much as an hour earlier than going to sleep. By entraining the mind to launch Delta waves round bedtime, you’ll expertise deeper, extra restorative sleep cycles.

Audio 2: Nervousness Launch (Theta – 30 Minutes)  

  • Nervousness Launch

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Anxiety Release meditation mp3Nervousness Launch is a mid-Theta wave meditation set to a soundscape of peaceable, dreamy meditation music.

Theta is the state the mind is in when the physique is deeply relaxed and in a position to enter both a meditative state or the early phases of sleep.

Nervousness Launch will assist launch anxiousness and worry round sleep, retraining the thoughts and physique to embrace rest and calm and react appropriately to the sensation of tiredness. Use Nervousness Launch within the night or in the course of the daytime to loosen up and launch stress & anxiousness. You will shortly discover how a lot calmer and fewer anxious you are feeling once you get into mattress at evening.

Audio 3: Calm Thoughts (Low-Theta – 30 Minutes)  

  • Calm Thoughts

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Calm Mind meditation mp3

Calm Thoughts is a Low-Theta wave meditation set to a tranquil soundscape that helps your thoughts escape to a calmer place.

An overactive thoughts is the most typical reason for not having the ability to go to sleep. Calm Thoughts will cease your thoughts racing, and is the best pay attention after a kind of hectic days at work when your thoughts is cluttered and churning over the 101 issues you should do tomorrow.

Empty your thoughts, create a clean canvas of calm, go to sleep quick and get up feeling refreshed!

Audio 4: Blissful Sleep 

  • Blissful Sleep

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Blissful Sleep meditation mp3Blissful Sleep prepares the thoughts for deep, restful sleep, and is right for these fighting mid-sleep waking and subsequent poor-quality sleep cycles.

Delta sleep is our deepest sleep, and arguably most important, because it’s the place tdifficulty development and restore happens and power is restored.

Blissful Sleep is a soothing, hypnotic meditation, designed that will help you loosen up and fall right into a state conducive to deep sleep. Pay attention as much as an hour earlier than mattress or when you drop off to sleep, and alternate with the Deep Sleep recording as and once you want.

What Others Say About The Six Steps

The Six Steps program has helped over 100,000 individuals overcome insomnia. Beneath is a range buyer suggestions I’ve acquired during the last two years.

After struggling for a few years on and off with durations of insomnia. I had given up on a treatment and and was at a degree of despair.

I might handle possibly two good nights every week, with the remaining averaging two or three hours sleep an evening, leaving me drained and unable to pay attention.

Due to you I am now sleeping effectively nearly all of the time, even when sharing a mattress with my boyfriend. I’ve additionally turn into a fan of brainwave entrainment too and use the recordings often to loosen up my thoughts within the night. Thanks for sharing your expertise and options in order that others like me can sleep usually once more.

Katy – Paris, France. 

I used to be so glad to lastly discover somebody who understood what I had been going by means of for the final 2 years.

My life had turn into a blur as a result of generally I used to be barely sleeping for 3 days at a time. My sleep is now ten occasions pretty much as good because it was this time final yr.

Your principle is sensible and very easy to know, and better of all it is pure. The audios have labored wonders, and that is coming from a skeptic!

Simon – Surrey, UK.

For thus lengthy it felt as if I might by no means sleep effectively once more. I might given up hope, accepted being an insomniac and that I might all the time be drained and irritable by means of the day.

Your e book actually opened my eyes to so many points of sleep and the right way to create a sleep-friendly way of life.

The primary week was actually onerous, however I am now falling asleep quick for no less than 6 hours straight, and I now not want espresso to prop me up by means of the day. I am again to my previous self, virtually! I am unable to thanks sufficient for the recommendation and motivation.

Cristina – Memphis, USA.

Such as you I had bother sleeping as a teenager, and after I got here right here to College I used to be anxious that lack of sleep would have an effect on my grades.

Simply as I had anticipated, the stress of a heavy studying schedule left me tossing and turning for hours occupied with my research.

Your program was really helpful to me by my aunt, and it has helped me a lot; and never simply in sleeping, however in calming my thoughts for a state conducive to lengthy, productive research durations. This has turned out to be a very constructive funding.

Andy – Oxford, UK.

I discovered your e book very fascinating, notably the chapter on stress and anxiousness, which actually made me perceive what was affecting my sleep and the right way to method placing it proper.

At my age the smallest of issues can fear you and I’ve been a reasonably anxious individual my whole life. I did not need to flip to sleeping capsules, so I believed I might give your recommendation a attempt.

I actually get pleasure from listening to the calming music to ship me off at evening. Being a pensioner I might by no means considered new-age stuff like this earlier than, however it actually is unbelievable the best way it relaxes my thoughts and helps me drift off to sleep.

Maggie – Washington DC, USA.

Obtain At present & Obtain 2 Sleep-Boosting Bonuses!

I need to allow you to optimize your sleep as a lot as I presumably can, and so for a restricted time solely, I am providing three bonus presents with the Six Steps e book and audios to assist maximize your sleep potential.

Bonus 1: Sensible Sleep Weight loss program Information

Smart Sleep Diet bookThe Sensible Sleep Weight loss program Information teaches you all you should find out about consuming your method to higher sleep.

The information supplies you with complete dietary recommendation on meals that negatively have an effect on your sleep, and advises you on one of the best meals to eat to spice up sleep high quality.

The Sensible Sleep Weight loss program Information features a meal plan with a number of choices for alternate days of the week. Now you’ll be able to enhance your sleep high quality and your general well being with sleep-friendly meals!

Bonus 3: Weekly Sleep Planner

Weekly Sleep PlannerThe Weekly Sleep Planner is a sensible chart you need to use to trace your each day sleep progress. Fill within the plan every day to make sure you stay absolutely dedicated to the Six Steps program.

Write down how you are feeling about your progress, and remember to notice any guidelines you break throughout this system.

This plan will allow you to keep dedicated and get by means of these robust first few days.

cure insomnia

The Six Steps works. I do know it does as a result of I suffered from insomnia for 15 years and cured myself utilizing these precise strategies, and so have hundreds of others. 

I’m so assured within the Six Steps program and its means to treatment your insomnia, that I am providing a  60-day a reimbursement assure.  For those who’re not sleeping higher inside 3-days, all you must do is drop me an e-mail and I provides you with a full refund.

Obtain Six Steps To Sleep, Now!

the cure for insomnia

Obtain immediately for 50% off the common worth $39.99 $19

This is to wholesome, restful sleep.


Peter Litchfield – Six Steps founder.

P.S. Simply to make clear: When you checkout by means of Clickbank, the safe fee gateway, you may get instantaneous entry to obtain the Six Steps program to your laptop. All parts are PC/Mac, Pill and Smartphone appropriate.

Please notice the bundle incorporates digital downloads and no bodily merchandise will likely be shipped to you.

When you have any additional questions, please confer with the FAQ, or contact me immediately by clicking here.

P.P.S. One final thing. I might like to share your success story with others who go to this web site. So in case you get a second within the subsequent couple of weeks, please drop me an e-mail and let me understand how you are getting on.

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