A lot of the accessible info on pace coaching for hockey is both outdated, overly scientific, impractical, or flat out ineffective.
Many gamers proceed to spend invaluable coaching time on “fast ft” drills with cones and ladders, in addition to different pace drills they usually raise from a observe and area or soccer coaching program.
This so-called “pace work” is usually supplemented with old skool bodybuilding or powerlifting routines within the weight room, or worse, no power coaching in any respect.
Sadly, these frequent off-ice coaching practices have little bearing on skating and on-ice efficiency. Skating is a singular movement that has a number of very notable variations in comparison with operating. Understanding these variations, in addition to contemplating the influence of the speedy accelerations, decelerations, and course adjustments required in hockey are all extremely essential when designing a coaching program that may switch to on-ice enhancements.
Along with the lack of understanding relating to hockey-specific pace coaching, many gamers can even carry out their pace work in a method that really makes them slower.
Velocity growth requires a certain quantity of depth to make a change. If this depth can’t be maintained for any cause (e.g. inadequate relaxation between reps, poor restoration between days, and so on.) the coaching turns into “conditioning” at finest, and ineffective stress at worst. In both case, the participant exerts lots of power, however does not get sooner, and will expose themselves to an elevated threat of harm within the course of.
Enjoying hockey at the moment requires a big and consistently rising time dedication. Gamers have extra video games and journey than ever earlier than, and extra “competing calls for” for coaching time. With this in thoughts, it’s important that gamers make one of the best use of their restricted coaching time by following a coaching program that cuts out the fluff, and solely contains confirmed, efficient strategies.
That is precisely why I wrote Velocity Coaching for Hockey.
Now you’ll be able to have unique entry to the coaching packages and knowledge which have helped a whole lot of athletes at each degree develop game-changing hockey pace.