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Boxing Training Routine

“Uncover The Secret To By no means-Ending Cardio, Warp
Pace, and Lights-Out KO Energy Whereas Slashing Your Exercise Time In Half
With The Reducing-Edge Boxing Blue Print Coaching System”

Correcting muscle imbalances by stretching the tight ones is essential to staying damage free whereas boosting your preventing efficiency.

Discover ways to get much more out of your exercise by performing a dynamic heat up. Study what muscle tissue to stretch and the best way to stretch. Improved flexibility will enhance boxing method. Study you need to carry out a dynamic heat as much as get essentially the most out of your exercise and why it is a expensive mistake should you do not.

Study the largest myths of power coaching & why you need to get robust. Why
power makes or breaks a fighter. How maximal power lays the inspiration for different important power and particular power qualities that give the fighter an incredible benefit within the ring to win.

Why max power should be developed to lift the ceiling for future talent growth in fighters. Weak fighters do NOT get higher in talent. It is a truth.

Weak fighters lose, get robust to get higher. Learn the way & much more on this chapter.

The extremely explosive & highly effective fighters are essentially the most harmful. You CAN
develop explosive pace and energy for the ring.

There are several types of energy to develop. Which one is determined by your wants. In
this chapter you’ll be taught the several types of energy to develop,
how, and why to develop them over one other. This all is determined by your
wants after all and I’ll train you the best way to carry out your individual wants

Study the perfect energy workouts that switch to the
ring leaving your opponent unconscious on the mat. Find out how to successfully
practice for explosive energy by figuring out which sort of energy you want. How
to develop particular strengths that lie otherwise on the pressure/velocity

On this chapter you’ll discover ways to develop limitless endurance and the best way to develop the completely different power methods which can be known as upon when preventing within the ring or cage.

There may be FAR extra than simply highway work to realize the stamina to battle all night time.

You’ll discover ways to use completely different unorthodox coaching instruments and circuits
that can merely convey the perfect out of you whereas creating battle all
night time endurance.

You might be actually going to stay up for performing these exercises.

The core is commonly underdeveloped in fighters and this IS the pillar of the
physique. It’s important to your preventing efficiency and longevity to be taught
the best way to develop a robust & highly effective core.

You’ll on this chapter. Study why you MUST practice the core in rotation, anti rotation, and why sit ups are the worst core train you are able to do.

You’ll develop a really perform & bullet proof core after making use of the workouts on this chapter.

Boxing talent coaching creates profession shortening muscle imbalances. On this
chapter you’ll discover ways to right these imbalances whereas creating a extra balanced. environment friendly, and highly effective physique.

You already know the saying, an oz. of prevention is value a pound of treatment.

It is all on this chapter.

Restoration is so neglected in boxing and that mistake robs the fighter of can be stellar performances within the ring. The fighter may also make it to battle night time feeling beat up and worn out, not contemporary and able to go.

On this chapter discover ways to successfully apply restoration
strategies and the way they go away you feeling higher than ever whereas coaching
more durable than ever with NO set backs as in accidents.

Reducing weight has gotten so out of hand and harmful
now a days. Whether or not slicing an excessive amount of or simply doing it the flawed method in
harming the physique.

There IS a really efficient science
and confirmed technique of slicing weight that takes the frustration and even
dangerous methods of doing it, out of it.

On this chapter Alwyn Cosgrove reveals you the best way to simply and successfully lower weight.

Take Their Phrase For It.

Louie Simmons

“Rob Pilger’s boxing blue print is a should for anybody that’s eager to quickly enhance their boxing efficiency.

Rob has executed a superb job laying down actual world power, energy and conditioning packages that allow you to extend stamina whereas turning into stronger and extra explosive.

Having gone from a youth program to novice, then to professional stage, Rob leaves nothing out of this tremendous e-book, he walks the discuss and offers you the ammo it’s worthwhile to succeed within the ring “

The Godfather Of Power & Energy, Louie Simmons, founding father of Westside Barbell, The STRONGEST gymnasium on the planet.

Elliott Hulse CSCS

“I am consistently amazed at what number of “health frauds” there are promoting
BS exercise packages which have by no means been examined on actual folks or
athletes. And the older I get the shorter my persistence with these bums

That’s the reason I give a 110% endorsement to Rob Pilger and his superb
Boxing Blueprint Handbook.
From the second I cracked the e book opened
I might inform that this guide is a MUST READ for anybody wanting to realize
actual power, fats loss and efficiency success!

This e book is back-to-the-basics, science based mostly power coaching for athletes
at it is most interesting! “

Elliott Hulse CSCS

Matt Brown UFC Fighter

“Rob’s information of boxing and conditioning are second to none. On
high of all that, if it wasn’t for Rob I’d nonetheless be affected by a
very sore decrease again. My again was killing me as I walked into his gymnasium
in the future for a exercise. I left feeling higher than I had in months attributable to
a couple of workouts and recommendation from Rob. For an expert fighter that is
invaluable and I extremely advocate this guide in case you are critical about
your preventing profession!”

The Immortal Matt Brown ,UFC Fighter

Joe Suarez-Suarez Boxing

“Rob Pilger’s e book The Boxing Blueprint is simply what I have been on the lookout for in actual power and conditioning experience from somebody who’s entrenched into the boxing world. These workouts and conditioning drills are particular designed for boxers once more Rob nice work, I shall be implementing these coaching exercises in my sons program.”

Joe Suarez-Suarez Boxing

Boxing Coach, Father & Coach of Carlos Suarez

  • Augusta Basic Nationwide Champion
  • 4 time Ringside World Champion
  • Nationwide Jr Golden Gloves Champion-Title Nationwide Champion
  • Below 19 Nationwide Champion-Silver gloves Champion
  • Three time Arnold Nationwide Basic Winner
Stephen Ladd CHEK II

“Rob has been an underneath floor within the trenches battle coach for years.
He has delivered a masterpiece with this guide! The ability chapter is
sick! It is packed stuffed with actual world no fluff bullshit coaching strategies
that can have you ever hitting more durable, quicker, and longer, outlasting your
hardest competitors!”

Renegade Thoughts Set Coach for Fighters

Stephen Ladd CHEK II

Joe Hashey CSCS

BOOM! Proper hook of data!

“Rob Pilger’s Boxing Blueprint is a will need to have for fight athletes.
Rob supplies an entire program and rationalization to enhance power,
energy, and endurance. He units this guide aside by including rock stable
science and making it sensible for any lifter. I have already got this
guide printed out and shall be referencing it frequently at our gymnasium!

Thanks Rob!

Joe Hashey CSCS

Giles Wiley CSCS Boxer

“Man, I want I would had this e book 25 years in the past! I used to be lucky in that
my first boxing coach (Willie Toweel) knew I wanted power coaching,
sadly he had no concept what sort. I can nonetheless keep in mind his phrases
as he despatched me off to the gymnasium, ‘simply do not allow them to make you huge and
sluggish’. That was the worry of most boxing coaches again then and it nonetheless
is at the moment in terms of resistance coaching. Fortuitously Rob’s e book
ought to lastly change all of that! Here is a e book that breaks down
precisely the best way to construct explosive energy in a protected and scientific method
based mostly on all of Rob’s unimaginable expertise and information.”

Writer of 5-Minute Flexibility, 25 years within the fight arts

Giles Wiley CSCS

Joe Rossi Pic

“It is about time that somebody cuts by the bull shit within the
Boxing world. The place was this e book after I was a child? That is all I might
consider after I had the chance to learn The Boxing Blueprint. I
think about Rob Pilger a colleague and a good friend in Boxing. In case you are ever
in query, be taught from individuals who lead by instance – Actual Fighters and
Those that truly practice actual fighters. Rob is the perfect of each worlds.
There isn’t any room for “The Land Of Make Imagine” in Boxing. Rob Pilger’s
e book is sensible. Not principle. The Boxing Blueprint maps out each
coaching facet for a Novice Boxer to a Seasoned Skilled. The
information that’s shared is superior and is specified by an
comprehensible method. It can reply all of the coaching questions you could
have and can prevent from the errors most fighters make. It could very
effectively save your Boxing Profession.”


Joe Rossi

“This e book does what it says on the duvet! Rob has coated each
facet of a fighters coaching with this e book should you take your coaching
significantly then this coaching bible is a should. I’ve used it when
planning periods with fighters from novice to skilled and the
suggestions and outcomes are tops.”

Brian Fernie


Introducing The Boxing Blue Print Power/Conditioning System

Brian Fernie

You Additionally Get Three Extra Bonuses Value $115 For Free

Bonus #1: Joe Rossi’s Superior Explosive Energy Train Collection

($50 Worth)

Actual world power/conditioning coach Joe Rossi provides you bone
jarring explosive workouts and packages to immediately add in your

Joe Rossi's Advanced Explosive Power Exercise Series

Bonus #2: Joe Hashey’s Superior Battling Rope Exercise Collection

( $50 Worth )

Joe has give you some sick battling rope progressions to
immediately add in your coaching. Suppose you’re in form? I problem you
now to attempt these battling rope progressions and exercises!

Heshey Boxer

Bonus #3: Free One Month Membership to

( $15.00 Worth )

That is the premier website for combining old-fashioned boxing talent with 21st century sports activities science. There’s a discussion board to ask questions and discuss
coaching together with a whole bunch of coaching movies, articles, and
interviews with a number of the greatest coaches on the planet.

Boxing Performance Enhancement

Sure Coach Rob… with this bundle, I perceive that I not solely obtain The Boxing Blue Print E-Handbook, however I additionally obtain the three FREE Bonuses value over $115 throughout this restricted time bonus particular… and I obtain the complete bundle for a complete one-time price of solely $49 $37 now Christmas sale!

I do know that if I am not proud of my outcomes from The Boxing Blue Print I’ve an 60 day unconditional money-back assure.

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You learn that accurately solely – $49 $37 now Christmas sale!

IF you act instantly, you get all the pieces in digital format for this low introductory coaching funding of $49 $37 now Christmas sale!

In case you are on the lookout for the FINAL Aggressive Edge to being a devastatingly efficient fighter then your search is over.

These coaching strategies are confirmed and also you get rapid entry to them for a particular (protected) low worth. Give it a attempt for 60 days and see the outcomes for your self.

Now it is time to get began. Click on the Add to Cart button.

Coach Rob

fitness training program

fighter program

fighter program

Burpees Exercise Secret

Q: Rob, is that this coaching system for an entire newbie?

For those who’re a newbie, this coaching system will quickly enhance your
power, energy, and conditioning as you’ve got a younger coaching age and
do not not unhealthy lifting patterns and imbalances to right just like the
superior fighters do. This method is for the novice JO fighters,
novice, open, and open fighter. For 4-Eight spherical professional fighter, 10-12 spherical
predominant occasion fighter, and the veteran professional. You merely plug the suitable
coaching pointers I’ve on this guide to your present expertise

Q: Rob, but when it does not work for me?

Then it is FREE.

If you aren’t getting stronger, quicker, extra explosive, and enhance your
conditioning then I’ll shortly refund your $ NO questions requested.

That is how assured I’m with my coaching system. So you’ve got ZERO
danger. The warmth is on me to supply and I’ll on this e book. 🙂

Q: Rob, do i would like costly tools to make use of your coaching system?

You do not want any shiny machine tools. That shit is rubbish! Simply the naked bone necessities will get you in superb form.

• Room to carry out body-weight workouts.

• Barbells, Dumbells, kettle bells

• Energy rack ( this is sort of a complete gymnasium, squat, lifeless lifts, chin up, pull ups, shut presses, multi function piece of kit)

• Swiss ball

And whereas drugs balls and cables aren’t completely crucial, you
will get optimum outcomes when you have entry to those as effectively.

Q: Is my bank card data protected?

That could be a nice query! I perceive that many individuals are nonetheless simply
now making their first purchases on-line and are just a little nervous about
utilizing their bank cards on the Web. Nowadays, on-line cost
processors have superior to the purpose that they’re truly MORE safe
than many different types of cost.

In some ways, ordering on-line is definitely a safer technique of cost
than giving out the information on the telephone or on a mail-in stub, the place an
precise human goes to have entry to your information. With a safe on-line
type, a human is not going to have entry to your information, solely the service provider financial institution.

Our service provider account makes use of SSL (safe socket layer) expertise to
shield your data from being considered by any third events. At the same time as
the web site proprietor myself, I haven’t got entry to any bank card
data that you simply enter for the order. Solely the financial institution processes the

We use Clickbank to course of our orders. Clickbank is the most well-liked
and continuously used bank card processing firm on the planet for
on-line downloadable merchandise. Clickbank has an excellent status
and safety has by no means been an issue.

You will discover that while you get to the web page the place you’re inputting
your card numbers, the start of the online URL will change from http to
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be discovered by a third social gathering. Maintain that in thoughts on any web sites the place you
are utilizing your bank card. All the time search for the https originally
of the online handle on the precise web page the place the cardboard information is requested.

Q: How lengthy does it take for The Boxing Blue Print System to reach?

Not more than about 1-Three minutes. As quickly as you full your
buy, you may be given on the spot entry to E-Handbook and bonuses. No
want to attend impatiently till it arrives within the mail, or pay further
charges for transport.

Q: Does it matter what nation I dwell in and is the sale in US {dollars}?

You’ll be able to order on-line it doesn’t matter what nation you are positioned in. Our
safe bank card processor will robotically convert the US {dollars}
to your nation’s foreign money.

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Boxing Power Coaching, KO Energy Workouts, Explosive Core, Conditioning Exercises