Notice that the Pistol Squat Playbook is a very digital product.
Which means once you sign-up in the present day, you may get speedy entry to the e-book in a .pdf file that incorporates hyperlinks to all of the teaching movies as effectively!
Deep Squats Can Change Your Life
An excerpt from the intro of the Playbook:
“Once I started taking my coaching severely, I had no entry to a health club, a lot much less a squat rack. It was all body weight coaching and no matter I may handle with 2 kettlebells. I bear in mind studying concerning the significance of deep squatting and the way sitting in chairs all day was destroying our well being.
Squatting hamstring-to-calf turned an obsession. I’d by no means thought of the way it may be vital to attain such a place for general health – and it felt good to get low!
Quickly after, I found the mighty pistol squat and commenced a months-long course of to personal it, on either side, on the drop of a hat. My method was lower than optimum, however my apply was intense and constant. I’m certain I irritated my Mother after I insisted she critique my squat kind daily regardless that she had no concept what the heck I used to be doing.
With time, the elusive pistol squat got here below my management and I’ve been capable of preserve it for years by maintaining with the abilities and drills you’ll be taught right here.”
Coaching for the pistol squat taught me extra about power, mobility, and motion than any mere ebook and performed an enormous half in my athletic basis.
In actual fact, the deep squat power I developed got here in helpful years later in powerlifting…