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We’ve been tricked…

…into believing that carbs are the rationale so many individuals are battling extra physique fats.

We’re informed to scale back carbs and enhance fat if we wish to drop pounds.

This is the irony:

Your physique RARELY shops carbs as physique fats to any important diploma.

Nearly all the fats you see in your physique comes from the fat you eat.

Your physique would not even change or convert the fats you eat earlier than it will get saved as physique fats.

Eat a variety of saturated fats?

Saturated fats is what is going to get saved in your physique.

Use a bunch of vegetable oil?

Your physique fats will comprise that very same kind of fats.

For essentially the most half…

Your saved physique fats is just the reserve tank for the surplus dietary FAT that you simply EAT.

The place does the physique retailer carbs?

Extra carbs get saved in your muscular tissues as glycogen.

The one time your physique makes an attempt to transform carbs into fats is when your muscular tissues are 100% stuffed with glycogen.

Your muscular tissues not often attain this level.

The common particular person can retailer as much as 1,500-2,000 energy of glycogen. It takes sustained excessive overfeeding of carbs earlier than your physique begins the method of changing carbs to fats.

If our physique fats is made up nearly totally of the fat we eat, why do not we simply drastically REDUCE FATS in our weight loss plan?

Low carb excessive fats advocates prefer to level out that carbs elevate insulin.

This does trigger the surplus fats you eat to get saved as fats.

However keep in mind…

It’s the fats you eat that will get saved as physique fats, NOT the carbs.

Someplace alongside the way in which, we forgot this straightforward truth.

We’ve been tricked…

…and I am as responsible as anybody.

This can be a good time for a fast introduction.

My identify is Rusty Moore.

My background contains being a health advisor to runway fashions… women and men who want so as to add definition whereas staying slim sufficient to suit into fashionable clothes.

Cumbersome vogue fashions get despatched house.

I’ve additionally been a full-time health author for the previous 10 years and educate the “definition with out extra dimension” coaching strategies in my Visible Affect Health programs.

All of my applications up to now have been exercise routines, with only a few dietary pointers.

I by no means wished to create a pure weight loss plan course.

This previous spring I used to be FORCED to vary my thoughts.

This is the way it all occurred…

The story begins in lovely Reykjavik, Iceland.

Rewind the clock again about Eight years.

I’m operating a wildly well-liked health weblog and an Olympic Energy & Conditioning Coach who lives in Iceland begins offering nice ideas within the remark part.

His identify is Mark Kislich.

Not solely is Mark an unimaginable coach, he remodeled his personal physique shortly earlier than I met him.

Earlier than I met Mark he had misplaced near 100 kilos.

He is not genetically gifted.

Though he has helped quite a few Olympic {and professional} athletes attain peak situation…

Staying lean was a battle most of his life.

We shortly grew to become buddies…

…however after a few years, we misplaced contact. 

He went again to coaching athletes who compete on the highest stage and spent much less time on-line.

He went off the grid for a couple of years.

Then this previous spring, Mark posted this image on his Fb timeline.

Mark is in his mid-40’s.

I used to be BLOWN away!

I’m barely older, but it surely’s uncommon to see anybody over 40 near this stage of conditioning.

My response?

“Dude! Are you preparing for a contest or one thing? You appear like you might be at about 5% physique fats. WHAT have you ever been doing?”

He informed me the important thing was a particular excessive carb weight loss plan he was following.

…and from reducing dietary fats to 8-10% of each day energy.

He has been this lean for the previous 5 years by following this strategy.

After listening to this, I wished to kick myself.

Bear in mind…

We all know that carbs not often get transformed and saved as physique fats.

…and that your physique fats is especially made up of the fats that you simply eat.

Realizing this…

LIMITING FATS looks as if essentially the most logical simple strategy to not getting fats.

10 years in the past I KNEW this was a particularly efficient strategy to get and keep lean.

I obtained sidetracked.

I began my health writing profession proper on the delivery of the Paleo motion.

In 2007, there weren’t many Paleo blogs.

By 2008, they had been popping up like loopy.

I grew to become buddies with among the very first Paleo bloggers.

I did not totally undertake a Paleo strategy however was positively influenced by a variety of the stuff they taught.

Round 2010 a few of these Paleo bloggers specialised and targeted on the ketogenic weight loss plan.

Paleo obtained well-liked…

…however the keto weight loss plan grew to become an enormous motion.

It took about 5 years for the ketogenic weight loss plan to succeed in important mass.

These previous 2 years the keto strategy has EXPLODED.

“Keto Food plan” is now a family time period.

The ketogenic weight loss plan is to the purpose the place family who aren’t even into health will ask you about it.

“Rusty, have you ever heard of the keto weight loss plan? Supposedly you may get lean consuming bacon and butter. Additionally… Kelly Ripa says that rice is now dangerous for you.”

In case you are into health you realize EXACTLY what I am speaking about.

You inform your family one thing about health…

Then a chat present host talks about the very same factor 10 years later and abruptly it enters their actuality.

Each Mark and I do know the keto low carb weight loss plan very effectively.

We’ve a DEEP understanding of how low carb diets work.

None of that is new to us.

My weight-reduction plan philosophy was affected by the low carb motion.

Mark headed in the wrong way.

As an alternative of accelerating fat?

He drastically restricted fats and determined to eat a carb-heavy STARCH based mostly weight loss plan.

The outcomes have been nearly unreal.

We’re about the identical age.

I am older, however we’re shut sufficient in age to have attended highschool on the similar time.

After seeing Mark’s photos…

I grilled him for 3-Four months about his strategies.

Inside Three weeks of beginning Mark’s weight loss plan, I used to be utterly offered.

My face obtained lean and extra angular shortly after starting this weight loss plan… and my pores and skin regarded extra radiant and stuffed with colour.

I am now on month #3.

I am leaner than I have been in 10 years (getting leaner each week).

My vitality ranges are by the roof.

I have been so impressed with how simple and efficient Mark’s weight loss plan has labored… I felt COMPELLED to show this right into a full-blown on-line course.

Introducing…

Listed here are only a few highlights from the course:

  • Why the LOW fats weight-reduction plan technique of the 1980’s was ALMOST appropriate… however there was one flaw. If we might have mounted this flaw, it will have made it the primary fats loss technique we use at this time.
  • Numerous diets work effectively for fats loss, however CRUSH your metabolism within the course of. Why a excessive carb low fats weight loss plan will get you lean whereas INCREASING your vitality output.
  • The story about an MD who has helped a whole lot of sufferers lose 100+ kilos whereas consuming a weight loss plan of refined carbs and sugar (we nonetheless suggest entire meals, nevertheless).
  • Mark doesn’t even monitor protein and believes “PROTEIN guilt”is the #1 motive individuals have a troublesome time getting lean. The quantity of protein it takes to keep up muscle whereas dropping physique fats. Trace: it’s lower than you assume.
  • Examination of research the place individuals ate 5,000+ calorie days and 2,000+ calorie meals and STILL had a robust time getting the physique to retailer carbs as fats.
  • Why the Western weight loss plan of consuming round 35% energy as fats is a MAJOR contributor to weight problems, diabetes, and coronary heart illness. The two zones it would be best to keep in to make sure an extended and wholesome life.
  • A physician who SUCCESSFULLY treats diabetic sufferers with a particular excessive carb weight loss plan. After switching to this particular weight loss plan, a lot of his sufferers now not discover the necessity for insulin or oral treatment.
  • One potential PROBLEM with ketogenic diets is that beer or alcohol can pull you out of a ketogenic state. Why this weight loss plan is “BEER pleasant” and works effectively even with average consuming.
  • How carbs ramp up calorie burn and vitality expenditure, and why fat do NOT. A examine evaluating carbs vs fats on the subject of rising the metabolism.

We understand that the low carb strategy is wildly well-liked.

Low carb diets CAN work.

However…

We’re 100% satisfied that our Excessive Carb Fats Loss Blueprint might be a more practical strategy for you.

Actually…

I imagine that our excessive carb strategy to weight-reduction plan will finally change into as widespread because the ketogenic weight loss plan is now.

I understand this can be a BOLD declare.

If you observe our weight loss plan and restrict fat?

Your insulin sensitivity will DRAMATICALLY enhance.

This provides you with the vitality ranges of a young person whereas accelerating the speed at which you lose physique fats.

It is a implausible feeling.

This on-line course is totally cell optimized so it reads like a dream in your cellphone.

We determined to cost this as a one-time funding of $67 solely $37.

We poured our coronary heart and soul into this…

…however wished to make this reasonably priced to the lots.

 $67 Solely $37

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Mark’s HOURLY session and coaching charges are a number of occasions the worth of this course.

He spends his days coaching world-class athletes.

His athletes all purchase into the excessive carb philosophy.

I now not tackle private purchasers.

There may be a variety of rehashed and recycled information on the Web, this is not one other “cookie cutter” program.

Listed here are a couple of extra highlights from the course…

  • A secret “hack” to shortly scan an ingredient label and inform if a meals has an optimum quantity of fats.
  • Why many individuals mistakenly hand over proper when their physique is primed to do away with cussed physique fats and get lean. The COUNTERINTUITIVE strategy to inform if you’re dropping physique fats.
  • Well being ADVICE from a physician who skilled cardiac surgeons till the age of 95. He lived to the age of 104 and STILL drove on the age of 103!
  • What occurs whenever you mix too many FATS with carbs. The explanation this could cause insulin resistance and diabetes… and the way switching to a excessive carb low fats weight loss plan can shortly appropriate this downside.
  • The exact STRATEGY to make yo-yo weight-reduction plan a factor of the previous. Tips on how to steadily drop pounds with out EVER backtracking and regaining that physique fats.
  • For these desirous to drop fats quickly: A easy, but extraordinarily efficient meal plan to observe Monday by Thursday. This leaves flexibility to eat extra and socialize on the weekends whereas making progress every week.
  • Tips on how to efficiently observe this weight loss plan whether or not you’re a vegan or a meat eater. Mark is VEGAN and Rusty is NOT.
  • Mark’s entire meals vegan weight loss plan template for getting lean with out starvation. How he is ready to keep lean consuming a surprisingly great amount of energy.
  • Rusty’s weight loss plan template of blending in additional processed meals together with meat. Tips on how to get lean procuring within the “common half” of the grocery retailer.
  • …and MUCH extra.

All individuals who get our course additionally get invited into a personal Fb Group.

It’s became an lively and optimistic group the place individuals share recipes and success tales, and many others.

Our members stay everywhere in the globe.

Once we began this group we didn’t understand how useful this might be for individuals who bought our course.

It’s been superior…

Simply A number of the Unbelievable Outcomes Shared within the Fb Group:

  • “I began this weight loss plan in earnest 2 months in the past and I’ve misplaced 16 kilos 😳 I really feel more healthy than after I tried keto too.” -Teresa B.
  • “Effectively, a couple of weeks into the excessive carb journey and I’m all the way down to 206 lbs from a excessive of 217!” -Josh B.
  • “My lifelong, problematic pooch has dissipated fairly remarkably, and I’ve by no means regarded leaner and streamlined. I’m not aspiring to change into a health mannequin or to compete, and I’m not seeking to have 6 pack abs. I’m loving my dancer physique and can’t be happier for sticking to this weight loss plan that’s utterly sustainable for the remainder of my life.” -Nami O.
  • “I’m feeling so good individuals!! I’ve misplaced 4.Four kilos, I haven’t calorie counted, I’m consuming all of the carbs and I appear to have stated goodbye to any cravings. So blissful 🙌🏻.” -Rachel L.
  • “Once I mixed HCLF with the app ‘NOOM’, I misplaced 34 lbs in 13 weeks (194 lbs to 160 lbs). I’m not excellent 10% fats on a regular basis, however I’m most days.” -Robert H.

  • “Had my annual at this time. Fasting glucose 87. Whole ldl cholesterol 132. Thanks excessive carb low fats.” -Liz N.

  • “I’ve loved this WOE so far and nearly really feel responsible for the quantity of meals I get to devour and nonetheless making progress. down 4.Eight lbs in roughly 2 weeks. 158 all the way down to 153.2” -John S.

  • “I’m proud to say that after three months, I’m down 19.Four lbs and most significantly, feeling very motivated and optimistic concerning the continued street forward. When does anybody on a “weight loss plan” ever really feel that approach?!? I’ve so many buddies and acquaintances that I see battling LCHF and I solely want I had a strategy to present them the way more livable (and wholesome) various.” -Kelly M.

  • “After following this model of consuming for fairly a couple of months, and going from lean to shredded, I used to be fairly involved about my T ranges, so I went and obtained them checked. I’m 35 years previous, sport single digit physique fats (from following this consuming technique), and my T ranges had been 815ng/DL. That may put me within the excessive reference vary of pure testosterone ranges for any age group.” -Adam D.

  • “I’ve misplaced 5lbs! I simply wish to throw this on the market for others like me. I’m not a ‘wholesome’ eater. I grew up on processed grains, and funky help. I do attempt to convey fruits and veggies in the home for the kiddos. I don’t want any shaming. That stated, I began this WOE November 1st at 187, It’s 21 days later and I’m 182, that is the bottom I’ve been in Three years.” -Jewel A.

  • “I might say this WOE works. That is my greatest lipid panel ever, and have a look at that, my fasting glucose went down, even with tons of carbs.” -Cris S.

  • “Rusty Moore… TY for the HCFL. After twenty years low carb and by no means bettering a 36 waist in pants, two months later, I’m down almost two belt notches.” -David M.

  • “Day Four of HCLF… is it regular to be downing 350-550g carbs PER DAY (including 500-1500 energy) and to have dropped 2.5 lbs, now reaching round 9-10% physique fats? Like…WHAT!?! Certainly this may’t be sustainable???” -Aaron J.

  • “I’ve lowered my BF% by ~4% which was utterly accidentally. I’ve gained Muscle Mass of three.5%, and have truly misplaced roughly 10lbs (gross whole weight) within the course of.” -Crue O.

If you wish to drop pounds and the present approach you might be consuming is not doing the trick?

We imagine that is the strategy you must observe.

Regularly Requested Questions

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 $67 Solely $37

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Order Now at Zero Danger – You Have a Full 60 Days to Take a look at Drive the Program…

If Excessive Carb Fats Loss would not offer you better vitality, extra vibrant pores and skin and regular fats loss, you’ll obtain your whole a reimbursement.

Word: As quickly as you order you’ll achieve instant entry to the gorgeous cell optimized members space, the place you’ll instantly have the ability to learn Mark & Rusty’s weight loss plan methods to drop pounds with scrumptious carbs. This program is NOT stocked in shops, so you’ll be able to solely entry it by this web site.

Click on the Add to Cart Button for Instant Entry

 $67 Solely $37

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