Book 1

Women's Home Workout Bible

Women's Home Workout Bible

Human Kinetics. 2021

In Women's Home Workout Bible, fitness expert Brad Schoenfeld makes sense of home-based workouts. The full-color book features 12 four-week programs for conditioning, sculpting and core stability, plus three levels of fat-burning cardio workouts. It also has consumer buying tips for products and space guidelines for making the most of any home gym. This is the ultimate guide to working out in the comfort of home by building a gym suited to each specific budget! Original.

Best Lazy Home Workout

Would you like to be able to do gym exercises comfortably from your home?Do you need a little help to start your workout?If your answer is "yes" to al least of one of these questions, keep reading...Home workout routines are becoming very popular. A WebMD article reported that "63% of American adults are overweight or obese" That means that there is a serious need to do something about our health and fitness. Busy work schedules and family life makes it very hard to find the time to go to a...

Cell Workout

Cell Workout

Hachette UK. 2016

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE *** CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment. Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition. With workouts...

Little Drink

Little Drink

New Line Publishing. 2003

High Intensity Interval Training (HIIT) and no-equipment home workouts that will keep you fit.

Gym Equipment: The Complete Guide to Home Exercise Equipment

Gym Equipment: The Complete Guide to Home Exercise Equipment

Lulu Press, Inc. 2016

It is not surprising that many individuals are now trying to lose weight and shed off extra calories. The previous holidays have put many in a disadvantage now as far as physical look and health are concerned because of the too-hard to resist delicious platters of holiday foods and glasses of caloric drinks. Discover everything you need to know by grabbing a copy of this ebook today.