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SHRED by Empower Teaching


Do you will have hassle with any of the next?

  • Low physique confidence
  • Feeling sluggish
  • Embarrassed to ask for assist
  • Fearing failure

When you’ve got answered sure to any of the above then that is your answer!

My 4-week SHRED Health programme is:

  • Newbie-friendly
  • Designed to encourage you
  • Efficient however easy!
  • Supportive
  • Achievable


SHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and assist you to to higher handle your emotional relationship with meals and train. By my very own expertise and analysis I’ve developed a PROVEN SYSTEM to supply the assist you have to lastly get the physique confidence you need!

Observe alongside from the consolation of your individual area and keep away from these uneasy, embarrassed or intimidated emotions from exercising in public. Unveil the brand new and SHRED the previous. It is time so that you can shine!

Scroll down to take a look at the SHRED merchandise.

SHRED Fitness

Designed for newcomers, this 4-week programme will tear by extra physique fats, well being plateaus, dangerous habits and destructive mindsets. SHRED will go away you feeling fitter, stronger and extra energised than ever earlier than. Included:

– 18 progressive observe alongside exercise movies.

– Resistance and cardiovascular coaching for improved power and health.

– Guided and motivating audio and visible cues.

– Preferrred for newcomers.

– Stress Administration methods E-Guide.

– Self-Improvement methods Audio Guide together with Confidence Constructing.

Observe together with Emma as she guides you thru this totally instructed 4-week programme.

No weights or health club required, simply your dedication to take private accountability and make a change!

SHRED Nutrition

For use alongside the SHRED Health 4-week programme.

Maximise your well being outcomes with a vitamin plan that has been developed to fit your private targets.

– Personalised calorie calculation.

– Four plans to select from.

– Meals group parts suggested as per plan.

– Meals measurement examples as per plan.

– Grocery buying information.

– 4-week digital meal planner.*

– Accountability pledge.

With SHRED Diet, you may guarantee that you’re fuelling your physique with one of the best vitamin to assist your SHRED exercises and obtain most outcomes.

*PDF signal and fill suitable.